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Adult Boxing
This is a physically demanding class that will focus on the fundamentals of the sport of boxing. The class is ideal for anyone from for the less experienced wanting to learn the art of boxing to the serious fighter. Proper technique is the main emphasis! |
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Youth Boxing
If your kid is ready to master the art of boxing, or you simply think they could use a good workout in a safe environment, look no further! In addition to teaching basic boxing techniques from jabs to hooks to footwork to mastering defense, the instructor will help each kid to gain over-all confidence along with exercise knowledge they will be able to use for life. |
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Brazilian Jiu Jitsu (Gi & NoGi)
Considered by many to be the “back-bone” of MMA, BJJ emphasizes ground fighting techniques and submission holds involving joint-locks and chokeholds. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, which are negated when grappling on the ground. We offer both a with Gi and NoGi program. |
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Youth Brazilian Jiu Jitsu
Great class to improve self defense skills for boys and girls of any age! Considered by many to be the “back-bone” of MMA, BJJ emphasizes ground fighting techniques and submission holds involving joint-locks and chokeholds. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, which are negated when grappling on the ground. |
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Cardio Kickboxing
This is one of the most popular fitness trends to hit gyms in recent years. This intense, total-body workout guarantees to tighten and tone! The instructor will take you through a sequence of intense punching and kicking combinations using a heavy bag. Additional conditioning drills will be included to ensure that you burn plenty of calories and music will be blasting to ensure you are having fun doing it. Be prepared to work up a sweat! |
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Circuit Training/Conditioning & Strength, Power, and Agility
Step up to the challenge of improving your strength, flexibility, speed, and balance while burning tons of calories during this 60 minute circuit training class. If you know anything about CrossFit, you know it is constantly varied so show up every day prepared for anything! Class may be modified for all fitness levels. |
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Mixed Martial Arts
This is the class to attend if you are looking to learn the fundamentals of mixed martial arts. From basic boxing striking to Muay-Thai kickboxing, to submission holds and Jiu-Jitsu, this is an ideal environment for fighters of all levels. Stop by if you are ready to kick off your MMA career, or for competitive fighters, join us to increase your skill and confidence for your next fight! |
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Youth Mixed Martial Arts
Our most popular youth program! Kids in this program never get bored because they get a taste of all the various disciplines of mixed martial arts... it's like signing your kid up for 5 sports at once! Participants get to improve their stand up and ground skills in a fun and structured environment. They learn techniques that can be used for self-defense, but are also taught when these skills should be used (and sometimes more importantly when they shouldn't!). |
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Muay Thai Fit
In this class, techniques practiced include kicks, punches and the extensive use of knees and elbows. Muay Thai is an effective martial art originally from Thailand and distinguishes itself from western kickboxing and other standup martial arts by 3 things: the clinch, the Thai low kick and the Thai roundhouse. We are excited to have you come in and try our new program. It’s for men and women of all fitness levels. Let us help you improve your health and fitness through the technical learning of Muay Thai. This class covers the principles and techniques of traditional Muay Thai while interweaving strength and conditioning into the sessions. Fighters are some of the fittest athletes in the world. You don’t have to be a fighter to train like one. |
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Zumba
Are you ready to party yourself into shape? That’s exactly what the |
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